Posts in Massage Benefits
What do we really know about pain?

Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. But pain exists only in the body, and even more specifically, in our minds. But that doesn’t make it less real! So what exactly is happening when we feel pain, and how do we stop it from negatively impacting our lives?

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What in the heck is Cupping anyway?

There is a technique called cupping that has been around for at least the last 3,500 years, but has more recently become popular within our modern society. If you watched the 2016 Olympics, you may have seen Michael Phelps sporting a few purple spots on his back and shoulders. These pain free spots is what is known as as cupping marks, as he was using this healing technique in his self-care and recovery routine.

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Stop headaches before they start

I don’t know about you but when a headache comes on or worse a migraine I don’t want to do much of anything, but as someone with a hectic lifestyle I can undoubtedly say, ain’t nobody got time for that! So, we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go.

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