Posts tagged Self Care
How to Relieve Plantar Fasciitis with Massage and Stretching

You swing your feet over the side of the bed, stand up, and ow!  What is that pain in your heel that’s got you holding one foot while hopping up and down on the other? You gingerly step down again and you can still feel it, a sharp, stabbing pain deep inside your foot. A quick Google search offers a possible diagnosis: plantar fasciitis.

Read More
6 Ways to Treat Yourself (that don't involve money or food)

With the holidays almost over, its important that you take some time for yourself! And it’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off with a meal prepared and served by someone else. Maybe get a sitter for the night, so the little angels are asleep when we get home. Or just a morning where the cat doesn't wake you up by sitting on your windpipe.

Read More