swedish   Light to moderate pressure, this classic stress relieving massage utilizes long, flowing strokes to reduce tension, increase circulation and induce relaxation. Great to unwind or as an introductory massage.

swedish

Light to moderate pressure, this classic stress relieving massage utilizes long, flowing strokes to reduce tension, increase circulation and induce relaxation. Great to unwind or as an introductory massage.

  hot stone therapy   Hot Stone Therapy is a form of bodywork that involves the use of heated stones within a massage. Round, smooth stones are heated to a wonderfully warm temperature, and used to massage the body. The heat penetrates the muscle tissue, allowing the therapist to work deeper and faster.  The heat helps to melt away tension, eases muscle stiffness and increases circulation. The hot stones create a sedative effect that can help to relieve pain, reduce stress and promote deep relaxation.

hot stone therapy

Hot Stone Therapy is a form of bodywork that involves the use of heated stones within a massage. Round, smooth stones are heated to a wonderfully warm temperature, and used to massage the body. The heat penetrates the muscle tissue, allowing the therapist to work deeper and faster.  The heat helps to melt away tension, eases muscle stiffness and increases circulation. The hot stones create a sedative effect that can help to relieve pain, reduce stress and promote deep relaxation.

  deep tissue   Firm to deep pressure, this therapeutic massage uses strategic strokes to increase circulation and release muscle tension. Beneficial to relieve strain, stress and inflammation.

deep tissue

Firm to deep pressure, this therapeutic massage uses strategic strokes to increase circulation and release muscle tension. Beneficial to relieve strain, stress and inflammation.

  prenatal   This nurturing massage for expectant mothers alleviates many of the physical and emotional pregnancy-induced challenges. Expectant mothers lie safely and comfortably as muscle aches, fatigue and water retention are eased. *Please be advised to schedule services after the first 4 weeks of pregnancy, and a note from the physician is required. Excludes any add on services, including Aromatherapy.

prenatal

This nurturing massage for expectant mothers alleviates many of the physical and emotional pregnancy-induced challenges. Expectant mothers lie safely and comfortably as muscle aches, fatigue and water retention are eased. *Please be advised to schedule services after the first 4 weeks of pregnancy, and a note from the physician is required. Excludes any add on services, including Aromatherapy.

  trigger point   Specifically designed to alleviate the sources of pain through cycles of isolated pressure and release. This massage incorporates deep breathing as well as the identification of the exact location and intensity of discomfort. This leads to the release of constricted areas in the muscles and reduced pain.

trigger point

Specifically designed to alleviate the sources of pain through cycles of isolated pressure and release. This massage incorporates deep breathing as well as the identification of the exact location and intensity of discomfort. This leads to the release of constricted areas in the muscles and reduced pain.

  Reflexology   Hand and Foot Reflexology is the method of stimulating points of the hands and feet that correspond to each gland, organ and part of the body. Stimulation of these reflexes help relax and normalize all functions of the body to promote a natural balance, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. This is a very light pressure treatment. *Only the hands and feet will be worked on during this treatment.

Reflexology

Hand and Foot Reflexology is the method of stimulating points of the hands and feet that correspond to each gland, organ and part of the body. Stimulation of these reflexes help relax and normalize all functions of the body to promote a natural balance, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. This is a very light pressure treatment. *Only the hands and feet will be worked on during this treatment.

  Sports   Sports Massage can be utilized either pre-activity or post activity. When this technique is used before your activity, the therapist will utilize stretching to allow the muscles and fascia to work through the full range of motion which will help to reduce the possibility of injury. When used post-activity the therapist will focus on muscle tissue recovery, focusing on flushing strokes to alleviate soreness in the muscle tissue.

Sports

Sports Massage can be utilized either pre-activity or post activity. When this technique is used before your activity, the therapist will utilize stretching to allow the muscles and fascia to work through the full range of motion which will help to reduce the possibility of injury. When used post-activity the therapist will focus on muscle tissue recovery, focusing on flushing strokes to alleviate soreness in the muscle tissue.

  Aromatherapy   Enhance the effects of your therapeutic massage by adding an aromatherapy to your session. Aromatherapy uses fragrant essential oils extracted from herbs, flowers and fruits to address both the mind and body. Choose from a base of Lavender to calm the senses, Peppermint to ease respiratory congestion, Rosemary and Clove to restore mental alertness or Lemon to rejuvenate the mind.

Aromatherapy

Enhance the effects of your therapeutic massage by adding an aromatherapy to your session. Aromatherapy uses fragrant essential oils extracted from herbs, flowers and fruits to address both the mind and body. Choose from a base of Lavender to calm the senses, Peppermint to ease respiratory congestion, Rosemary and Clove to restore mental alertness or Lemon to rejuvenate the mind.

 
 

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 CUPPING THERAPY  Cupping is the use of silicone or plastic cups applied to the body by suctioning. Cupping gives a negative pressure that can loosen tight muscles, creating a deep sense of relaxation. Cupping can help to lessen pain, improve circulation, reduce inflammation, activate the Lymphatic System, and improve range of motion.

CUPPING THERAPY

Cupping is the use of silicone or plastic cups applied to the body by suctioning. Cupping gives a negative pressure that can loosen tight muscles, creating a deep sense of relaxation. Cupping can help to lessen pain, improve circulation, reduce inflammation, activate the Lymphatic System, and improve range of motion.